Meditation is like hanging out with your Soul

I know you got 5 days for you, right? YES YOU DO! If you say no, cool. Just make it 5 moments.

 

Hanging out with you is meditation. It's a powerful and transformational practice. And, it can be really easy & simple to start. I created a *Self-paced* course to bring you closer to you, for YOU.

 

Meditation is just a small step in your wellness journey. There's so much more, but let's just focus on: 

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+ defining meditation for you and finding the right tools for your practice

+ creating a customized practice of meditation through writing your own mediation script

+ designing a sacred space for your practice in your home/work/relationship (you never know)

+ integrating the practice of meditation in all that you do as a soul-serving lifestyle

+ paying it forward by guiding a loved one through a three minute mediation. This way, we create a community of soul-centered wellness for us by us [FUBU] 

 

SPREAD THE WORD + WELLNESS

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Launching SPRING 2024