I sought out the tools & techniques  that would provide self-regulation, healing, and ease.

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There was a  continuous cycle of self-doubt, limited beliefs, physical health issues, weight gain, high anxiety, and burnout.

Just dealing with it by suppressing things was unacceptable.

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I started defining wellness for me and finding every way to manifest it. This was the key that unlocked an unexplainable energy, glow, and soundness. I made choices that operated with the truth in my abilities to heal myself.

 

My formula? Soulful & conscious-centered living, movement/meditation, plant-based medicine nutrition, and cannabis. Cannabis as a sacred sacrament is a major tenet in my personal wellness practice. 

 

 The techniques I developed were so successful that coworkers, friends, and family began noticing a difference. Honestly, them noticing helped me to take more notice. Every choice I have made towards achieving optimal health & wellness so far has been life saving.

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I learned in September that I am living with Polycystic Ovary Syndrome or PCOS. The best news was to learn that I am in a state of remission due to my current soul-serving lifestyle.

Gratitude to Great Mother Goddess/Creatress for the continued guidance and support on this Maat Ankh Udja Seneb journey.